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Item #:
164769394
PİLATES ANATOMİSİ: Kapsamlı Bir Rehber
86% of respondents would recommend this to a friend
Item #:
164769394
SRD 570
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Pilates Anatomy takes you to the next level in this world-famous exercise system that creates synergy between muscles and improves body harmony.
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What Stands Out
In-depth Anatomy Insight
Offers detailed anatomical illustrations and descriptions to enhance understanding of Pilates techniques, making it an essential resource for both instructors and practitioners seeking to deepen their knowledge.
Targeted Learning
Focuses on the relationships between specific muscles and movements in Pilates, helping users to address physical issues, improve performance, and prevent injuries during their practice.
User-Friendly Design
The book's clear layout and accessible language make complex concepts easy to grasp, ensuring that readers from all backgrounds can benefit from its rich content and apply it effectively.
Product Details
- Pilates Anatomisi, kaslar arasında sinerji yaratan ve beden uyumunu geliştiren bu dünyaca ünlü egzersiz sisteminde sizi bir üst seviyeye taşıyor. Kitapta yer alan fotoğraf ve çizimler sayesinde, hedef kasların her bir egzersizde nasıl çalıştıklarını tüm detaylarıyla göreceksiniz. Çeşitli Pilates hareketlerini adım adım talimatlar sayesinde doğru şekilde uygulayacak; başlangıç, orta ve ileri seviyedeki sporcular için hazırlanmış çeşitli çalışma programları sayesinde güçlü ve fit bir bedene sahip olacaksınız. Daha fazla göster
| Yayıncı | Akılçelen Kitaplar |
| Yayınlanma Tarihi | 1 Ocak 2013 |
| Baskı | 2. |
| Dil | Türkçe |
| Baskı Uzunluğu | 160 sayfa |
| ISBN-10 | 6055069067 |
| ISBN-13 | 978-6055069063 |
| Boyutlar | 19.5 x 1.5 x 25.9 cm |
Who Should Buy?
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Pilates Instructors
Instructors can enhance their teaching techniques and deepen their understanding of anatomy in Pilates practice.
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Fitness Enthusiasts
Individuals looking to improve their knowledge of body mechanics and enhance their workout routines through Pilates.
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Physical Therapists
Therapists can use this guide to apply Pilates principles in rehabilitation and client recovery strategies.
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Beginners
Novices may find the content too advanced without foundational knowledge of Pilates or anatomy.
Product Description
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Ab Ellsworth Editorial Review
PİLATES ANATOMİSİ: Kapsamlı Bir Rehber is a thorough resource published on January 1, 2013, by Akılçelen Kitaplar, which spans 160 pages and is available in Turkish. This guide offers valuable insights into the anatomy of Pilates, catering not only to beginners but also to experienced practitioners seeking to deepen their understanding. With dimensions of 19.5 x 1.5 x 25.9 cm, it's a convenient addition to any fitness library, providing anatomical illustrations and clear explanations. Readers appreciate its depth and practical approach, making it a great reference for both instructors and enthusiasts alike.
Customer Reviews & Ratings
21 customers ratings
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Pros
- Well-structured and informative content
- Suitable for all skill levels
- Visually appealing anatomical illustrations
- Compact size for easy handling
- Offers practical insights into Pilates anatomy
Cons
- Limited to Turkish language only
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SRD 570
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Features & Benefits
- Detailed guide on Pilates anatomy and movements.
- Step-by-step instructions for all skill levels.
- Visual aids featuring photographs and drawings.
- Programmed workouts for beginners, intermediates, and advanced athletes.
- Enhance muscle synergy and improve body harmony.
- Achieve a strong and fit body with expert guidance.
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